Meditation

"Trust your inner guidance and follow your heart, for your soul has your blue print and the universe has your back." - Hazel Butterworth

Sunset

Meditation Benefits

Meditation is a completely natural way of helping you to find inner peace and wellness, all the tools are free and portable and there are different styles of meditation so one will suit you.
When asked what is meditation?  Most people will laugh and say, ‘sitting cross legged and chanting.’  Well in some cultures it is but it is much more than that simplistic explanation.
Meditation has been studied for hundreds of years with earliest records showing the practice of meditation in wall art in India back in 5000BC. As it moved through the stages of development, the different types of meditation emerged. In the late 1900’s a scientific research paper was published, more recently meditation is starting to be used more frequently in the medical arena. 
In most cases, with regular short practice, it becomes so natural and easy to achieve that quiet stillness that leads to relaxation, stress relief, well-being and eventually inner contemplation.
Along the Meditation journey, it can also aid concentration and focus, may reduce memory loss, help to control pain, make sleeping easier, bring about balance, increase creativity and patience and allows you to have some ‘time out’ in this very fast paced society.

Mountain Sunset

Meditational Moments

No experience is needed to take part in the Meditation Circle.   It is simply a group meeting which will commence once we are able to all meet face to face again, where hints and tips are shared to help enhance your meditation journey, followed by a relaxing meditation.
They are held twice a month – one in the morning and one in the evening – and run for approximately 1 hour.
If any participants want to discuss their experiences privately or require 1 to 1 tuition to help them improve their techniques - simply contact me to discuss.
Various styles of meditation are utilised to keep the circle fresh. 
Please just email to book your place to avoid disappointment.

 

Meditation Prices

One to one meditation sessions £20

Meditation Circle                £10.00


    Dates to be confirmed 


  Meditation Course for Beginners - Making the Most of Your Meditational Moments

4 week Online Course, approximately 90 minutes each session,

£55.00

If meditation tasters are required for staff/work place training/well-being days – please contact to discuss further.