Meditation

"Trust your inner guidance and follow your heart, for your soul has your blue print and the universe has your back." - Hazel Butterworth

Sunset

Meditation Benefits

Meditation is a completely natural way of helping you to find inner peace and wellness, all the tools are free and portable and there are different styles of meditation so one will suit you.

When asked what is meditation?  Most people will laugh and say, ‘sitting cross legged and chanting.’  Well in some cultures it is but it is much more than that simplistic explanation.

Meditation has been studied for hundreds of years with earliest records showing the practice of meditation in wall art in India back in 5000BC. As it moved through the stages of development, the different types of meditation emerged. In the late 1900’s a scientific research paper was published, more recently meditation is starting to be used more frequently in the medical arena. 

In most cases, with regular short practice, it becomes so natural and easy to achieve that quiet stillness that leads to relaxation, stress relief, well-being and eventually inner contemplation.

Along the Meditation journey, it can also aid concentration and focus, may reduce memory loss, help to control pain, make sleeping easier, bring about balance, increase creativity and patience and allows you to have some ‘time out’ in this very fast paced society.

Mountain Sunset

Meditation by Candlelight

A monthly Meditation Circle where relaxation is the aim.  A few hints and tips are shared and a lovely calm meditation follows.

It is your choice to either sit comfortably in a chair or to bring a sleeping bag and mat to experience the meditation snugged up on the floor.  Bring whatever you need to be comfortable and warm. 

Feedback and questions can be made privately or within the group over a cuppa. 

Various styles are used to keep the Meditation experience fresh.

Dates for 2022 for Meditation by Candle Light  

27 June 

18 July

15 August

26 September

24 October 

21 November

Venue is St Martin's & St Hilda's Church Hall Carleton Poulton Le Fylde FY6 7LS

Contact Yvette for further information or to book your place - £10.  7pm till 8.15pm

Energy Healing

Me Time Meditation

An hour of meditation in the afternoon  - no experience necessary.  Simply come along and enjoy some peaceful 'Me Time.'

Perfect if your evenings are already busy or you just need some down time before picking up the chidren or grandchilden- whatever your situation you are welcome to join us.

Venue: St Martin's and St Hilda's Church Hall, Fleetwood Road Carleton Poulton   Le Fylde FY6 7LS Price £10

 

Meditation Prices

One to one meditation sessions £25

Meditation By Candle Light £10.00

Me Time Meditation £10 


   Meditation Course for Beginners - Making the Most of Your Meditational Moments

4 week Online Course, approximately 90 minutes each session,

£55.00

If meditation tasters are required for staff/work place training/well-being days – please contact to discuss further.