Meditation

Meditation is a completely natural way of helping you to find inner peace and wellness, all the tools are free and portable and there are different styles of meditation so one will suit you.

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When asked what is meditation?  Most people will laugh and say, ‘sitting cross legged and chanting.’  Well in some cultures it is but it is much more than that simplistic explanation.

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Meditation has been studied for hundreds of years with earliest records showing the practice of meditation in wall art in India back in 5000BC. As it moved through the stages of development, the different types of meditation emerged. In the late 1900’s a scientific research paper was published, more recently meditation is starting to be used more frequently in the medical arena. 

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In most cases, with regular short practice, it becomes so natural and easy to achieve that quiet stillness that leads to relaxation, stress relief, well-being and eventually inner contemplation.

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Along the Meditation journey, it can also aid concentration and focus, may reduce memory loss, help to control pain, make sleeping easier, bring about balance, increase creativity and patience and allows you to have some ‘time out’ in this very fast paced society.