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Meditation

"Trust your inner guidance and follow your heart, for your soul has your blue print and the universe has your back." - Hazel Butterworth

It’s a pleasure to share some of our most recent updates, exciting endeavours and general health and wellbeing news you might have missed. Make sure you stay up-to-date by checking back often.

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Meditation Benefits

Meditation is a completely natural way of helping you to find inner peace and wellness, all the tools are free and portable and there are different styles of meditation so one will suit you.

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When asked what is meditation?  Most people will laugh and say, ‘sitting cross legged and chanting.’  Well in some cultures it is but it is much more than that simplistic explanation.

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Meditation has been studied for hundreds of years with earliest records showing the practice of meditation in wall art in India back in 5000BC. As it moved through the stages of development, the different types of meditation emerged. In the late 1900’s a scientific research paper was published, more recently meditation is starting to be used more frequently in the medical arena. 

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In most cases, with regular short practice, it becomes so natural and easy to achieve that quiet stillness that leads to relaxation, stress relief, well-being and eventually inner contemplation.

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Along the Meditation journey, it can also aid concentration and focus, may reduce memory loss, help to control pain, make sleeping easier, bring about balance, increase creativity and patience and allows you to have some ‘time out’ in this very fast paced society.

One to One Meditation

Meditation built around your needs and can be in person, via Whatsapp or on Zoom.

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One to one meditation sessions available with Janet or Yvette

 £15​​

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Meditation tasters available for staff/work place training/well-being days – please contact to discuss further.

Meditation and Sound 

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Doors open at 6.45pm

7pm -8.30pm

Please bring your own water, mat, sleeping bag, blanket, pillows, cushions etc.  Whatever you need to stay warm and snug.   

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Contraindications - Sound epilepsy,

first trimester of pregnancy,

anyone fitted with a pacemaker.

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28th April 2025

23rd June 2025

21st July 2025

22nd September 2025

24th November 2025

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St. Martin's and St. Hilda's Church Hall Carleton, FY6 7NU

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£20.00

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Contact Janet or Yvette to book your place - you will receive a warm welcome.

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Meditation
Special Offer

I'm now doing a short, gentle, guided Meditation each month.

Each monthly meditation will be around 15 minutes in length so I may either email or whatsapp it over to you at the beginning of the month.

The offer is £54 which equates to £6 per month.

The meditation will be different each month, covering a variety of aspects throughout the year.

Please contact Yvette if you want further information

#PowerOfMeditation

#beautifulminds

#PeaceAndBalance

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